Nutrition Project Assignment

Nutrition Project Assignment

For this assignment, you will submit your daily nutrition and fitness documentation that you filled out in Units 6 through 8, and an analysis of this project. Your analysis should include an introduction, interpretation, and explanation of your experience. Address the following in your analysis:

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  • To what extent did you achieve your 3-week goal?
  • To what extent did you establish diet or exercise habits that you plan to continue?
  • What did you learn from the experience? Specifically, address how these changes will improve your health and body system with regard to:
    • Bones and muscles.
    • Heart and lungs.
    • Digestive system function.
    • Any other aspects of your health.

Once you are done with your analysis, submit it, along with your nutrition and fitness documentation. Your paper should be between 750 and 1,250 words.

I achieved my 3 week goal. I have attached my fitness goals paper and also attached what my fitness goals were. Could you please help me with this paper. I just dont have a lot of time this week.

Nutrition and Fitness

August 5, 2018


This course project is something I look forward to completing and will learn a lot from the research. We live in a world where it is easier to consume unhealthy foods versus foods that are healthy. I’m definitely guilty of swinging in the nearest drive thru and purchasing food that I know that I should not eat and that is because it is convenient. To begin this project, I studied the several different websites and I felt the most comfortable in using My Fitness Pal. This website was very user friendly for me and I like how they have everything broken down and easy for me to understand.

Track your progress

My Fitness Pal is the site I will use to track my progress. I chose My Fitness Pal because it was easy for me to customize my information so that I can make a plan specifically for me. With My Fitness Pal, I was able to input all my specifications so that I can make a more precise goal and better plan of action to achieve the goals that are set. Each day I will be able to input my progress into the site and it will keep an accurate report of my progress as I continue on this journey. Nutrition Project Assignment

Fitness and Nutrition Goals

Now that all my specifications are in the system, my next step was to set my fitness goals. The first goal I set was to lose weight, I would like to lose 18lbs and develop a better diet. I want to lose the 18lbs because I know that is a healthier weight for me to be at and when I was last at that target weight is when I felt my most healthiness and was also able to jog and have better workouts. I enjoyed the way my clothes felt at that weight as well and I look forward to working my butt off to get to that weight.

On the nutrition side, I wanted to cut my calorie intake and start eating healthier foods because I fallen completely off the wagon. In my current job, I hardly ever have a chance to eat lunch. My usual lunch at work consist of a KitKat and a Sprite and that is mainly my lunch to give me a sugar rush to be able to keep going until the day is over. Once work is complete I will drive to whatever fast food restaurant has the shortest line because after work I’m so exhausted. When my new nutrition goal, I will cut back on these foods and begin to incorporate a new diet/lifestyle because in order to complete my fitness goals, I will need to work on my nutritional goals. The target goal per day nutrition wise is 1,390 calories a day and fitness goal is 3 workouts a week for a duration of 40mins a workout.

Plan for accomplishing goal

The first step will be the hardest! I will cut back on my junk foods at work. I will get 2 boiled eggs and 2 pieces of bacon in the morning for breakfast. For lunch I will drink a protein shake as a meal replacement because part of my nutritional plan, I need to consume 80g of protein a day. I know that the food aspect will be really difficult for me but I have to just do it one day at a time. Also, I will need to consume less soda and more water to achieve my nutritional goals.

For the fitness goals, I will set aside 3 days a week to workout for 40 minutes. I will workout on Tuesday, Thursday and Saturday mornings to fulfil my workouts. I will do a cardio workout and 2 full body workouts a week. This will be a easy schedule for me to keep because these are normally my jogging days.

Expected Results

The expected results will be, after four weeks I will be at my desired weight and I will lose a total of 18lbs. I should lose 2.5-3.5lbs a week if I stick to the plan and follow the routine. These changes will greatly improve my overall health because I will be a lot lighter and I feel that my runs at the park will improve when I’m not carrying the extra weight that I have been carrying. Nutrition wise, I will break the habit of eating badly especially at work. The body systems that will be impacted will be my digestive system and my back. As I begin to eat properly and workout, I will begin to improve my metabolism and turn my body into a furnace that is continuing to burn calories even at rest.


The first resource that I will use will be the My Fitness Plan website, I will use this website because it will keep a log of my workouts and also my nutrition on a daily basis ant that will help keep me accountable to the program. I will also use my husband to be my workout partner and we can motivate each other to workout and keep the progress moving forward.



Calorie Counter. (n.d.). Retrieved August 02, 2018, from

Nutrition Project Assignment

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