Physical Activity Resource Brochure

Paddle into Fitness: Stand‑Up Paddleboarding (SUP)

What is SUP?
Stand‑up paddleboarding (SUP) is a low‑impact, full‑body activity where you stand on a long, stable board and propel yourself with a single‑blade paddle. It mixes balance, core strength, and cardio — perfect for a fun group outing (Hibbert et al., 2023).

Don't use plagiarized sources. Get Your Custom Essay on

Just from $7/Page

Order Essay

Why try it?

It works your whole body, especially your core, legs, shoulders, and back.
It gives you both cardio and strength training: you raise your heart rate and build muscle while keeping pressure off your joints.
It is an outdoor, social activity that’s fun with friends and great for mood, stress relief, and team-building.

Typical Costs
• Hourly Rental: ~$20 per hour (1–2 hour sessions).
• 1‑day / multi‑day: ~$70/day (single SUP).
• Lessons / guided tours / SUP yoga: $25–$75 per person.

When & Where
• Capital SUP — Quiet Waters Park & Eastport (Annapolis): Sunset paddles, lessons, fitness classes. https://capitalsup.com/eastport-nautilus-point-annapolis/
• Paddle Annapolis: Rentals & guided tours from downtown Annapolis.
• Chesapeake Paddle Sports (Deale): Eco‑tours, SUP yoga, camps, and rentals.

What to bring / Wear
Quick‑dry clothes or swimsuit; water shoes; sunscreen; hat; sunglasses (with strap); water bottle; waterproof phone bag.

Safety & Accessibility Notes
PFDs provided; start on calm waters; sit‑on‑board or tandem options for lower balance ability; check weather and tides.

Physical Activity Benefits
Intensity: SUP can range from light to moderate, depending on how fast you paddle and how windy the water is.

 Time per session: A 30–60-minute paddle gives you a solid workout.

 How it helps: Those sessions count toward the CDC/WHO goal of about 150 minutes of moderate aerobic activity each week.

Book / Contact (examples)
Capital SUP — capitalsup.com Capital SUP Eastport-Nautilus Point Rentals, Events and classes!
Paddle Annapolis — paddle-annapolis.com
Chesapeake Paddle Sports — chesapeakepaddlesports.com

Group Idea: Sunset Social Paddle (2 hours)
Plan: Meet 45 minutes before sunset so everyone can check in, get fitted with equipment, and receive a brief safety/orientation. Then enjoy a relaxed 90-minute paddle on calm water. Finish with a short debrief while sharing light snacks.

Estimated cost per person: $20–$35 (covers board rental; expect to add a small tip and a share of snacks).

References

Hibbert, J. E., Kaufman, C., & Schmidt, D. J. (2023). Shoulder, trunk, and hip sagittal plane kinematics during stand-up paddle boarding. Sports, 11(8), 152. https://doi.org/10.3390/sports11080152

CLICK HERE TO ORDER A PLAGIARISM-FREE PAPER

Assignment Description:

Physical Activity Resource Brochure

After reading the websites cited in the Overview and your peer’s Discussion posts, develop a one-page Physical Activity Resource Brochure/infographic. Imagine that your peers all live in the same general location. Research one fun and unusual but accessible activity that will meet the physical activity goals of you and your peers.

Remember to search for activities on Living Social, Groupon, Department of Recreation and Parks brochures, club and meetings sections of the newspaper, bulletin boards in your favorite neighborhood coffee shop or grocery store, etc. Develop a one-page infographic as the brochure which offers information on:

a description of the activity
cost
when and where
website or copy of the listing location

The activity should be described as above, with the addition of photos or graphics to enhance the brochure. Pictures and graphics are required.

You may submit your brochure/infographic in PowerPoint, PDF, Word, or Microsoft Publisher format. View websites (in additional resources) on creating an 8 X 11.5 color infographic (one-page Word or PDF document), but do not purchase formatting options.

Website information

Centers for Disease Control and Prevention. (n.d.). Physical activity. Centers for Disease Control and Prevention.

Healthy People 2030. (2022). U.S Department of Health & Human Services.

NHLBI, NIH. (2023). How much physical activity should your family get? NIH.

World Health Organization. (2022). Global status on physical activity 2022.

Dhuli, K., Naureen, Z., Medori, M. C., Fioretti, F., Caruso, P., Perrone, M. A., Nodari, S., Manganotti, P., Xhufi, S., Bushati, M., Bozo, D., Connelly, S. T., Herbst, K. L., & Bertelli, M. (2022). Physical activity for health. Journal of Preventive Medicine and Hygiene, 63(2 Suppl 3), E150–E159.